How do you quit smoking without using the patch or gum?

quit smoking
I’m thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can’t quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is…

How do you make yourself smoke less?

By: Nazzo
Asked on: 2009-03-20 22:44:55

Comments (14)

How can I help my fiance stop smoking?

stop smoking
blueskies7890 asked:


My fiance has been smoking on and off for probably 15 years. He’s successfully quit a few times, only to eventually end up smoking again. He smokes about half a pack a day right now. He knows how much I can’t stand it because I don’t want to lose him to cancer or heart disease in 20 years, but this doesn’t seem to deter him enough. He wants to stop, or at least he says so, and he has tried the gum and the lozenges with a little success, but he doesn’t seem completely motivated (sometimes he’ll choose the cigarette over the lozenge, for example). What can I do to help him stop for good? Do you have any ideas, or ways that you’ve helped someone stop smoking?
He hates fixing stuff up around the house, unless it’s a comuputer heh… but I could keep his hands busy with a video game.. thanks for the idea.

I think he also likes the social aspect of smoking, which is an even harder thing to break imo…
Asked on: 2009-02-27 03:26:48

Comments (4)

How can i stop smoking without buying patches gum or pills?

stop smoking
I want to stop smoking bad it started when i was a little younger as just fun and it was the cool thing to do but now since i been goin through so many problems and got this new job and got to deal wit school i started to start smoking just to take away stress as it does ease my pain it is just not the healthy thing to do and i wanna quit any advice?

By: Timothy E
Asked on: 2009-01-13 18:16:47

Comments (6)